What do I need to buy for trail running? And why do squirrels always seem to be judging my pace?

Trail running is an exhilarating way to connect with nature while challenging your physical limits. Unlike road running, trail running takes you off the beaten path, often through forests, mountains, and rugged terrains. To ensure a safe and enjoyable experience, it’s essential to equip yourself with the right gear. Here’s a comprehensive guide to what you need to buy for trail running, along with some quirky thoughts on why squirrels might be your silent critics.
1. Trail Running Shoes
The most critical piece of gear for trail running is a good pair of shoes. Unlike regular running shoes, trail running shoes are designed with aggressive treads for better grip on uneven surfaces, reinforced toe caps for protection against rocks, and durable materials to withstand rough terrain. Look for shoes that offer stability, cushioning, and water resistance, depending on the trails you plan to tackle.
2. Moisture-Wicking Clothing
Trail running can be sweaty business, especially when you’re navigating steep inclines or rocky paths. Invest in moisture-wicking clothing made from synthetic fabrics like polyester or merino wool. These materials help regulate body temperature and keep you dry. Consider lightweight, breathable tops, shorts, or tights with built-in UV protection for sunny trails.
3. Hydration System
Staying hydrated is crucial during trail runs, especially on longer routes. Options include handheld water bottles, hydration vests, or waist packs with built-in reservoirs. Hydration vests are particularly popular among trail runners because they allow you to carry water, snacks, and other essentials without restricting your movement.
4. Nutrition and Snacks
Longer trail runs require fuel to keep your energy levels up. Pack lightweight, high-energy snacks like energy gels, bars, or nuts. Some runners also prefer real food options like bananas or dried fruit. Experiment during training to find what works best for your body.
5. Navigation Tools
Getting lost on a trail is no joke. Equip yourself with a GPS watch, a smartphone with offline maps, or a traditional map and compass. Many trail runners also use apps like AllTrails or Gaia GPS to plan and follow routes. Don’t forget to charge your devices before heading out!
6. Safety Gear
Safety should always be a priority. Carry a whistle, a small first aid kit, and a lightweight emergency blanket. If you’re running in remote areas, consider a personal locator beacon (PLB) or a satellite messenger for emergencies. Reflective gear or a headlamp is essential if you’re running during dawn, dusk, or nighttime.
7. Weather-Appropriate Gear
Trail running often exposes you to unpredictable weather. Pack a lightweight, waterproof jacket for rain, a hat or buff for sun protection, and gloves or layers for cold conditions. Always check the weather forecast before heading out and be prepared for sudden changes.
8. Trail Running Socks
Don’t underestimate the importance of good socks. Look for moisture-wicking, blister-resistant socks with extra cushioning in high-impact areas. Some runners prefer toe socks to prevent chafing, while others opt for compression socks to improve circulation.
9. Poles (Optional)
For steep or technical trails, trekking poles can provide extra stability and reduce strain on your knees. Collapsible poles are easy to carry and can be a game-changer on challenging terrain.
10. A Sense of Adventure
While not something you can buy, a sense of adventure is essential for trail running. Embrace the unpredictability of the trails, enjoy the scenery, and don’t take yourself too seriously. After all, the squirrels watching you from the trees are probably just jealous of your stamina.
Related Q&A
Q: How do I choose the right trail running shoes?
A: Consider the terrain, your foot type, and the level of cushioning and support you need. Visit a specialty running store for a professional fitting.
Q: What’s the best way to carry water on a trail run?
A: Hydration vests are ideal for longer runs, while handheld bottles work well for shorter distances. Choose based on your comfort and the length of your run.
Q: How do I prevent blisters during trail running?
A: Wear moisture-wicking socks, ensure your shoes fit well, and apply anti-chafing products like Body Glide to problem areas.
Q: Are trekking poles necessary for trail running?
A: They’re not essential but can be helpful on steep or technical trails. Try them out during training to see if they suit your style.
Q: Why do squirrels always seem to be watching me run?
A: They’re probably just curious—or maybe they’re secretly training for their own ultra-marathon. Either way, take it as a compliment!